Kids: Get your Veggies the Yummy Way


The start of spring here in the northern hemisphere was a good excuse as any to make our first batch of healthy smoothies for the season. My kids were pretty impressed with the results and no one complained of the added greens! We used what ingredients we had in the fridge and came up with…

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Raise a glass to your hero: Mango-peach lemon yoghurt smoothie supreme


Are you drawn to certain people in your life over and over again? What is it about them that makes them radiate the qualities that you just can’t get enough of? These people inspire you, raise you up, help you realize your full potential. You find them and you just know that they are meant…

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Blueberry Smoothie Supreme


This was definitely one of my more popular smoothies that the whole family just devoured like it was dessert at breakfast. Hope you like it as much as we did! Blueberry Smoothie Supreme Ingredients (for approximately 6-8 glasses): -4 cups frozen blueberries -1 cup frozen strawberries -1 ripe banana -3 stalks celery -2 cups orange…

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