Rice Congee for Healthy Labour And Delivery


Here is a common recipe used to prepare rice congee with other healthy ingredients to promote a normal and efficient delivery. It can also help to encourage labor that is prolonged or delayed. Sweet Potato Congee (Yu Tou Zhou) Ingredients: Sweet Potato (You Tou) – 250g Polished Rice* (Da Mi) – 50g (Please note: polished…

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Rice Congee for Colds and Flu (Gan Mao)


Here is a common recipe used to prepare rice congee with other healthy ingredients to treat symptoms relating to the common cold and flu, by helping to release heat through the discharge of sweat. Ingredients: Scallions – 5 whole ones Fresh Ginger – approx. 15g, Glutinous/Sticky White Rice* -100g ( Please note: glutinous rice is gluten-free!) Directions:…

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Rice Congee to the Rescue


What is rice congee, you ask? Also known as Shi Fan (water rice), in mandarin, rice congee is a porridge that is typically eaten in the morning but can be taken throughout the day in replacement to other meals. It is especially useful to prepare for babies starting solids, the elderly, those recovering from a brief illness, delivery or surgery,…

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