Mental fuel for your day through physical workout


How do you get fired up for the start of your day? Now that spring has finally arrived (spring are you listening?), there are plenty of opportunities to engage in indoor and outdoor physical activities whether on your own, with friends or your family. Even with a tight schedule getting kids off to school, and…

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Parents: Get back into the rhythm of the day with an exercise routine


As a parent of young kids, it can be challenging to schedule in time for yourself each day. There will always be plenty of others things to catch up on and before you know it, you have spent the last few months or even years of your life, not having taken time just for yourself.…

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Qi Gong


What is Qigong and what can it do? Qigong is a meditative exercise (which Tai Chi has its roots in) that can nourish and build Qi (energy and blood circulation), increase balance, decrease cortisol production, and increase strength. For more info, Daisy Lee of Radiant Lotus Qigong has a great introduction to Qigong on YouTube that you can…

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