Black Sesame Seed / Hei Zhi Ma, Image credit
The Legend of the Sesame Seed and Immortality
There is an ancient Chinese legend from the Qing dynasty that pays tribute to the importance of sesame seeds in one’s diet. It is said that during this time, a governor was sent to Yin Tai, a region in the North China Sea, now known as Japan. The Emperor had requested he find a “holy medication” that could give the Emperor immortality. It was thought that the combined energy of 3,000 young men and women who were “pure in spirit” was one source of producing everlasting life. The governor searched high and low through treacherous terrain in mountains and forests for this miraculous remedy that would ensure longevity. Finally after many years of searching, he returned with sesame seeds. His instruction to the Emperor was to take the sesame seeds and its oil everyday in order to be granted a longer life.
Sounds like a good idea to me! In Traditional Chinese Medicine, black sesame seeds and their oils can be used medicinally to treat a wide variety of symptoms often associated with Liver and Kidney Yin Deficiency including constipation, alopecia (hair loss), premature graying of hair, tinnitus (ear ringing), dry skin, chronic low back and knee pain, as well as menstrual health and infertility. It can also be used to help women with insufficient lactation produce more breastmilk. Here’s one way you can gain the health benefits of sesame seeds. Enjoy!
Black Sesame Pudding Recipe
160 grams – toasted black sesame seeds
4 tbsps – white glutinous rice
8 cups – distilled water
400 g – raw honey, or other natural sweetener of your choice
Wash glutinous rice and allow to soak for two hours. Combine toasted sesame seeds and glutinous rice with 2 cups of water, and blend in food processor until the texture is creamy and smooth. Transfer mixture to a sauce pan and add 6 cups of water. Bring to a boil at medium heat. Stir regularly to keep consistency smooth. (Story and recipe adapted from Dan-On Foods and Dan-D Foods )
Want to know more about the many benefits of Black Sesame Seeds?
“Taking black sesame seeds can heal all the chronic illness after 100 days, improve skin tone on body and face after 1 year, reverse gray hair after 2 years, and regrow teeth after 3 years.” says the Compendium of Materia Medica, the largest and most comprehensive medical writings in the history of Traditional Chinese medicine (TCM). This herb is also known as Semen Sesami Nigrum and Hei Zhi Ma and related experiments show that the content of vitamin E contained in this herb is the highest in all foods of plant origin. It is well known that vitamin E can promote cell division and delay cell senescence. Long-term use can counteract or neutralize the accumulation of cell senescence substance of “radicals” and then delay aging and extend life expectancy.” -from Chinese Herbs Healing