Super Easy Rice and Vegetable Noodle Soup


If you’re looking for a fast and tasty lunch to warm up little tummies in the cold winter months, here’s a healthy recipe that’s tried and true in our household: Ingredients: 2 cups rice pasta 6 cups water 1 vegetable bouillon cube (or prepared vegetable stock) 125g of firm organic tofu, diced 1/2 cup of…

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Must Try Recipe – The Healthy Chef: Teresa Cutter’s Chocolate Protein Power Balls


Just found this great recipe by Teresa Cutter of the Healthy Chef: http://www.thehealthychef.com that is sure to bring a smile to your day (hello, chocolate!!) as well as give you a quick boost of energy. It is also gluten-free! Ingredients: 330 g raw whole almonds 60g  protein powder – [Teresa] used a natural unflavoured WPI but any good…

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Best Ever Paleo Fudgie Brownies for Your Favourite Woman


Photo credit and recipe courtesy of http://www.health-bent.com/treats/paleo-fudgy-brownies It’s International Women’s Day! Let’s celebrate with a toast to all the fabulous women in our lives and all the people who support them. The perfect way? Why not with a yummy, delicious treat? May I suggest some delicious (and somewhat nutritious), homemade paleo-fudge brownies? I know, I…

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DIY Fruit Roll-ups


Originally posted on The Copycat Cook:
(Psst – Love desserts? Me too! That’s why I wrote an e-book about how to make them healthy. Take a peek here. Or maybe you’d like to learn how to eat healthy on a budget – check out my tips right over here. PDF versions are available here.) Did…

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Rice Congee to the Rescue


What is rice congee, you ask? Also known as Shi Fan (water rice), in mandarin, rice congee is a porridge that is typically eaten in the morning but can be taken throughout the day in replacement to other meals. It is especially useful to prepare for babies starting solids, the elderly, those recovering from a brief illness, delivery or surgery,…

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Brilliant V+GF Chocolate Chip Blondies (Vegan & Gluten-free)


Photo courtesy of: http://chocolatecoveredkatie.com Want to make a dessert for your guests that will impress? Tonight? Something gluten-free and vegan that still tastes like a real dessert? Here you go! Genius Blondies  (makes 15-20 squares) Please click on link below to make these amazing desserts! http://chocolatecoveredkatie.com/2011/05/18/chocolate-chip-blondies-and-theyre-good-for-you/

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