Almond Cherry Berry Energy Smoothie


This protein-packed delicious smoothie proved to be another real hit with the family! While I found it initially a bit too thick (kids loved it as a dessert!), I added the orange juice (indicated below) and this seemed to round out the flavor and correct the consistency. You can adjust the taste with less orange…

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Natural TCM Cures for Migraine Sufferers


Do you suffer from chronic migraines? If so, you’ve probably already tried to identify the triggers and experimented with medications to see what can put you out of your misery.  You may even be suffering from one now. Migraines are severe headaches that can be accompanied by nausea, vomiting and sensitivity to light. They can…

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