Mental fuel for your day through physical workout


28104701 – female athlete getting ready for running in spring park fitness workout outdoor concept

How do you get fired up for the start of your day? Now that spring has finally arrived (spring are you listening?), there are plenty of opportunities to engage in indoor and outdoor physical activities whether on your own, with friends or your family. Even with a tight schedule getting kids off to school, and rushing to work, a dedicated 20 minute morning stretch, yoga/qigong routine, run, swim, bike ride or even a brisk walk with your dog (this translates to a 40 minute pug waddle with my two senior dogs!) can do wonders for uplifting mood and maintaining cardiovascular health.

What are some physical activities you love doing? Which one will you engage in today?

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