Kids: Get your Veggies the Yummy Way


The start of spring here in the northern hemisphere was a good excuse as any to make our first batch of healthy smoothies for the season. My kids were pretty impressed with the results and no one complained of the added greens! We used what ingredients we had in the fridge and came up with…

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Parents: Get back into the rhythm of the day with an exercise routine


As a parent of young kids, it can be challenging to schedule in time for yourself each day. There will always be plenty of others things to catch up on and before you know it, you have spent the last few months or even years of your life, not having taken time just for yourself.…

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