Tag Archives: Pregnancy

Acupuncture for Pregnancy & Labour | Vitality Magazine | Toronto Canada alternative health, natural medicine and green living


Here is a great article by Chris Di Tecco, D.Ac, D.TCM,  on how acupuncture and Chinese medicine can help you during the different stages of pregnancy and labour:

Acupuncture for Pregnancy & Labour | Vitality Magazine | Toronto Canada alternative health, natural medicine and green living.

Rice Congee for Healthy Labour And Delivery


Here is a common recipe used to prepare rice congee with other healthy ingredients to promote a normal and efficient delivery. It can also help to encourage labor that is prolonged or delayed.

Sweet Potato Congee (Yu Tou Zhou)

Ingredients:
Sweet Potato (You Tou) – 250g
Polished Rice* (Da Mi) – 50g (Please note: polished rice is gluten-free!)
Salt (Yan) – small amount, according to preference

Directions:
Remove skin of sweet potato, wash rice, and combine these two ingredients using a ratio of 6 parts of water with 1 part rice (e.g. 600g water: 100g rice, change amounts but keep ratio if you desire more or less). Once rice has been cooked into porridge, add a touch of salt or tamari/soy sauce for flavor.

Note: Congee can also be prepared in a crock pot or slow cooker. Simply add all prepared ingredients into the pot, put on low setting, and allow it to simmer overnight for approximately 6-8 hours. In the morning, presto! Your breakfast is ready and waiting to be served with any additional seasoning (e.g. a pinch of soy sauce/salt).

(Flaws, Bob. The Book of Jook. Blue Poppy Press, Boulder, CO, 1995)

For more information on acupuncture for delivery and postpartum please visit my practice site at: http://www.acupao.com

Acupuncture for Delayed and Slow Labour: A Conversation Between a Midwife and an Acupuncturist


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One of my close friends, who happens to be a midwife was commenting the other day whether all the techniques women try to bring on labour truly make a difference, or whether their labour would normally happen without all the ‘extras’ (e.g. acupuncture, massage, eating certain types of foods, doing specific types of exercises, having a cervical sweep done, etc.). She was also concerned that some women try to do too much before their body is truly ready to deliver. I agreed with her on this point.

In Chinese medicine, we do not give treatments for labour until the woman is due or past her due date as promoting an earlier birth does not necessarily provide any real benefit to mother and child and can in some cases cause more problems. We can however, prepare the body several weeks before a woman’s due date to encourage cervical ripening and ensure a smoother delivery. I mentioned that while it is true that a woman will in most cases go into labour without any intervention or additional procedures, the actual experience of labour can be quite different depending on what you do to prepare your body for it. The analogy I used was that of a person who has slow moving bowels. While it is true that someone who is constipated will eventually pass their stools (due to the nature of gravity!), it will most likely be quite painful and uncomfortable if no remedy is taken to soften the stool and help it move through the intestines more efficiently. Similarly, for some women, labour can sometimes be frought with stops and starts, slow movement and (dare I say it…pain!).

Treatments such as acupuncture are ideal for delayed and slow labours since it can help relax the mother, and initiate a proper physiological response in the body for labour to begin and continue towards a safe, natural and healthy birth. And while very few women can honestly say their labours are pain-free, acupuncture might just be the needed treatment ‘extra’ that sets the ball rolling and helps take the edge off of labour!

For more information on how acupuncture and Chinese medicine can be used to treat pregnancy, labour and beyond, please visit my practice site at: http://www.acupao.com

 

Acupuncture and Chinese Medicine for Postpartum Recovery


The following are just some of the many conditions that acupuncture, moxibustion and Chinese Medicine can be used for treating women postpartum:

Immediately following natural labour or Caesarean section:
-Pain due to episiotomy and/or tearing of perineum, surgical scarring after C-section, spinal headache, coccyx pain due to injured/broken tailbone (Note: acupuncture and Chinese Medicine can be safely used with pain medication in many cases and also to help reduce dependency on pain meds. Please consult a qualified health professional with experience in this)
-Hemorrhoids
-Blocked ducts in breast, breast engorgement, mastitis
-Insufficient lactation
-Incontinence of urine or feces
-Constipation
-Postpartum cramping (after pains)
-Prolapse of uterus
-Postpartum anxiety, depression
-Carpal tunnel syndrome

The sooner the conditions are addressed, the better. However, good results can still be achieved when treated for the first time several weeks postpartum and well into the first year post partum.