Category Archives: Qigong, Tai Chi, and TCM

Qi Gong


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What is Qigong and what can it do?

Qigong is a meditative exercise (which Tai Chi has its roots in) that can nourish and build Qi (energy and blood circulation), increase balance, decrease cortisol production, and increase strength.

For more info, Daisy Lee of Radiant Lotus Qigong has a great introduction to Qigong on YouTube that you can watch:

Daisy Lee Talks About the Gifts of Qigong at World Tai Chi and Qigong Day – Dallas 2009

http://youtu.be/dtUHbZFu-BI

For more info, please visit her site at: http://www.radiantlotusqigong.com/